{"id":9,"date":"2022-12-28T10:00:09","date_gmt":"2022-12-28T09:00:09","guid":{"rendered":"http:\/\/www.gk-personal-training.lu\/gkde\/?page_id=9"},"modified":"2023-02-28T08:27:35","modified_gmt":"2023-02-28T07:27:35","slug":"ihr-personal-trainer","status":"publish","type":"page","link":"http:\/\/www.gk-personal-training.lu\/gkde\/ihr-personal-trainer\/","title":{"rendered":"\u00e4ren Personal Trainer"},"content":{"rendered":"

\"\"Meine sportliche Laufbahn begann f\u00fcr heutige Verh\u00e4ltnisse ziemlich sp\u00e4t: Erst mit 12 <\/span> Jahren trat ich dem lokalen Turnverein bei. Kurze Zeit sp\u00e4ter wurde ich in die <\/span> Kunstturnerriege der AGN (Ass. des Gymnastes du Nord) aufgenommen. Das harte <\/span> Training hat mir Selbstdisziplin, Durchhalteverm\u00f6gen und Eigenmotivation beigebracht. <\/span> Das Kunstturnen war sozusagen eine Lebensschule f\u00fcr mich.<\/span><\/p>\n

Wegen Trainermangel im Turnsport hat mir mein damaliger Verein angeboten, die <\/span> Aufgabe des Jugendtrainers zu \u00fcbernehmen. Mit 17 machte ich schliesslich meine erste <\/span> Trainerlizenz.<\/span><\/p>\n

Ich habe sehr fr\u00fch gelernt, Verantwortung zu \u00fcbernehmen und Kinder an die Welt des Sports heranzuf\u00fchren. Die <\/span> folgenden 15 Jahre betreute ich Jungen und M\u00e4dchen in verschiedenen Turnvereinen, jeweils in den Disziplinen <\/span> Turnen und Kunstturnen.<\/span><\/p>\n

In den 80ger Jahren schwappte die Aerobicwelle nach Luxemburg \u00fcber. Ich war gleich so begeistert davon, dass ich, <\/span> ohne zu z\u00f6gern, 1994 bei der SAFS (Schule f\u00fcr Aerobic und Fitness) in Z\u00fcrich meine erste Lizenz in Aerobic machte. Es <\/span> folgten anschliessend weitere Lizenzen f\u00fcr Step und andere Gruppentrainingsarten.\"\"<\/span><\/p>\n

Seit nunmehr \u00fcber 20 Jahren betreue ich mit viel Freude und Engagement die Mitglieder eines renommierten <\/span> luxemburger Fitnessclubs.<\/span><\/p>\n

Fitness war immer meine grosse Leidenschaft. 2004 machte ich meine erste B-Trainer-Lizenz bei der BSA Akademie in <\/span> Saarbr\u00fccken. Seitdem investiere ich regelm\u00e4ssig viel Zeit in Fortgeschrittenenausbildungen, sowohl in Luxemburg als <\/span> auch im Ausland.<\/span><\/p>\n

Ich bin stolz darauf, heute sagen zu k\u00f6nnen, dass ich ein lizensierter und qualifizierter Personal Trainer bin, und es mir <\/span> noch immer sehr viel Spa\u00df macht, meine Kunden zu motivieren und zu inspirieren.<\/span><\/p>\n

\"\"<\/span><\/p>\n

Qualifikationen:<\/span><\/p>\n

Ausbildungen bei bodyARTschool international, Germany
\n<\/span>2014 International bodyART Instructor Level 1<\/span><\/p>\n

Ausbildungen bei der BSA Akademie, Saarbr\u00fccken, Allemagne : <\/span>
\n2013<\/span> Kursleiter Pilates
\n<\/span> 2013<\/span> Athletictrainer <\/span>
\n2013<\/span> Kursleiter Fit Kids <\/span>
\n2013<\/span> Kursleiter Fit durch die Schwangerschaft <\/span>
\n2012<\/span> Personal-Trainer BSA Akademie <\/span>
\n2012<\/span> Fitness Trainer A-Lizenz <\/span>
\n2012<\/span> Lehrer f\u00fcr Fitness <\/span>
\n2012<\/span> Trainer f\u00fcr ger\u00e4tegest\u00fctztes Krafttraining <\/span>
\n2012<\/span> Leistungssport Body-Trainer <\/span>
\n2011<\/span> Berater f\u00fcr Gewichtsmanagement
\n2008<\/span> Gesundheitstrainer <\/span>
\n2005<\/span> Trainer f\u00fcr Cardiofitness <\/span>
\n2004<\/span> Ern\u00e4hrungstrainer B-Lizenz<\/span>
\n2004<\/span> Trainer f\u00fcr Sportrehabilitation
\n<\/span>2004<\/span> Fitnesstrainer B-Lizenz <\/span><\/p>\n

Ausbildungen bei ENEPS, Ecole nationale d’\u00e9ducation physique et des sports, Luxembourg : <\/span>
\n2013<\/span> Formation pour moniteurs Sport-Loisir Fitness cycle sup\u00e9rieur <\/span>
\n1999<\/span> Formation pour animateurs de Sport-Loisir <\/span>
\n1981<\/span> Formation ‘Moniteur-Entraineur de Gymnastique’ <\/span>
\n1979<\/span> Formation de Base ENEPS <\/span><\/p>\n

Ausbildungen bei SAFS-BETA Bildungs Akademie : <\/span>
\n2014 GolfFitness-Trainer (by Albatros Training, Zurich) <\/span>
\n2013<\/span> Sport- und Regenerationsmassage <\/span><\/p>\n

Ausbildungen bei Premium Personal Trainer Club, Bergisch Gladbach, Allemagne <\/span>
\n2013<\/span> Existenzgr\u00fcndung Personal Training – Unternehmerich erfolgreich sein <\/span>
\n2013<\/span> Eingands-Check-up im Personal Training <\/span><\/p>\n

Ausbildungen bei SAFS (Swiss Akademy for Fitness and Sports) Z\u00fcrich, Suisse :<\/span>
\n1999<\/span> SAFS Aerobic Advanced Instructor <\/span>
\n1999<\/span> FISAF (F\u00e9d\u00e9ration Internationale des Sports Aerobics et Fitness) Certified Instructor in Aerobics advanced <\/span>
\n1998<\/span> Safs Step Reebok Experte <\/span>
\n1995<\/span> SAFS Aerobic Trainer B-Lizenz <\/span><\/p>\n

Ausbildungen bei Iron-Systems, IFHIAS International, Dassendorf , Allemagne :<\/span>
\n2013<\/span> Hot Iron spezielle Zielgruppen ( Osteoporose, Schwangere, Silver Generation etc.)
\n<\/span> 2013<\/span> Hot Iron Youngster <\/span>
\n2012<\/span> Iron System, Orthop\u00e4disch gesundheitliche Einschr\u00e4nkungen <\/span>
\n2012<\/span> Hot Iron, Ern\u00c4hrung <\/span>
\n2010<\/span> Iron Workout <\/span>
\n2010<\/span> Iron System Instructor <\/span>
\n2008<\/span> Hot Iron Instructor <\/span><\/p>\n

Divers :<\/span>
\n2011<\/span> Cours de secourisme, d\u00e9fibrillateur, Croix rouge Luxembourg <\/span>
\n1999<\/span> Cours de secourisme 292\/99 Croix rouge Luxembourg <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Meine sportliche Laufbahn begann f\u00fcr heutige Verh\u00e4ltnisse ziemlich sp\u00e4t: Erst mit 12 Jahren trat ich dem lokalen Turnverein bei. Kurze<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-9","page","type-page","status-publish","hentry"],"yoast_head":"\n\u00e4ren Personal Trainer -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.gk-personal-training.lu\/gkde\/ihr-personal-trainer\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00e4ren Personal Trainer -\" \/>\n<meta property=\"og:description\" content=\"Meine sportliche Laufbahn begann f\u00fcr heutige Verh\u00e4ltnisse ziemlich sp\u00e4t: Erst mit 12 Jahren trat ich dem lokalen Turnverein bei. Kurze\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.gk-personal-training.lu\/gkde\/ihr-personal-trainer\/\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-28T07:27:35+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.gk-personal-training.lu\/gkde\/wp-content\/uploads\/2022\/12\/541.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/www.gk-personal-training.lu\\\/gkde\\\/ihr-personal-trainer\\\/\",\"url\":\"http:\\\/\\\/www.gk-personal-training.lu\\\/gkde\\\/ihr-personal-trainer\\\/\",\"name\":\"\u00e4ren Personal Trainer -\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/www.gk-personal-training.lu\\\/gkde\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\\\/\\\/www.gk-personal-training.lu\\\/gkde\\\/ihr-personal-trainer\\\/#primaryimage\"},\"image\":{\"@id\":\"http:\\\/\\\/www.gk-personal-training.lu\\\/gkde\\\/ihr-personal-trainer\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/www.gk-personal-training.lu\\\/gkde\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/541.jpg\",\"datePublished\":\"2022-12-28T09:00:09+00:00\",\"dateModified\":\"2023-02-28T07:27:35+00:00\",\"breadcrumb\":{\"@id\":\"http:\\\/\\\/www.gk-personal-training.lu\\\/gkde\\\/ihr-personal-trainer\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\\\/\\\/www.gk-personal-training.lu\\\/gkde\\\/ihr-personal-trainer\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"http:\\\/\\\/www.gk-personal-training.lu\\\/gkde\\\/ihr-personal-trainer\\\/#primaryimage\",\"url\":\"http:\\\/\\\/www.gk-personal-training.lu\\\/gkde\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/541.jpg\",\"contentUrl\":\"http:\\\/\\\/www.gk-personal-training.lu\\\/gkde\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/541.jpg\",\"width\":181,\"height\":221},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\\\/\\\/www.gk-personal-training.lu\\\/gkde\\\/ihr-personal-trainer\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"http:\\\/\\\/www.gk-personal-training.lu\\\/gkde\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00e4ren Personal Trainer\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\\\/\\\/www.gk-personal-training.lu\\\/gkde\\\/#website\",\"url\":\"http:\\\/\\\/www.gk-personal-training.lu\\\/gkde\\\/\",\"name\":\"\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\\\/\\\/www.gk-personal-training.lu\\\/gkde\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00e4ren Personal Trainer -","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/www.gk-personal-training.lu\/gkde\/ihr-personal-trainer\/","og_locale":"fr_FR","og_type":"article","og_title":"\u00e4ren Personal Trainer -","og_description":"Meine sportliche Laufbahn begann f\u00fcr heutige Verh\u00e4ltnisse ziemlich sp\u00e4t: Erst mit 12 Jahren trat ich dem lokalen Turnverein bei. Kurze","og_url":"http:\/\/www.gk-personal-training.lu\/gkde\/ihr-personal-trainer\/","article_modified_time":"2023-02-28T07:27:35+00:00","og_image":[{"url":"http:\/\/www.gk-personal-training.lu\/gkde\/wp-content\/uploads\/2022\/12\/541.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"http:\/\/www.gk-personal-training.lu\/gkde\/ihr-personal-trainer\/","url":"http:\/\/www.gk-personal-training.lu\/gkde\/ihr-personal-trainer\/","name":"\u00e4ren Personal Trainer -","isPartOf":{"@id":"http:\/\/www.gk-personal-training.lu\/gkde\/#website"},"primaryImageOfPage":{"@id":"http:\/\/www.gk-personal-training.lu\/gkde\/ihr-personal-trainer\/#primaryimage"},"image":{"@id":"http:\/\/www.gk-personal-training.lu\/gkde\/ihr-personal-trainer\/#primaryimage"},"thumbnailUrl":"http:\/\/www.gk-personal-training.lu\/gkde\/wp-content\/uploads\/2022\/12\/541.jpg","datePublished":"2022-12-28T09:00:09+00:00","dateModified":"2023-02-28T07:27:35+00:00","breadcrumb":{"@id":"http:\/\/www.gk-personal-training.lu\/gkde\/ihr-personal-trainer\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["http:\/\/www.gk-personal-training.lu\/gkde\/ihr-personal-trainer\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"http:\/\/www.gk-personal-training.lu\/gkde\/ihr-personal-trainer\/#primaryimage","url":"http:\/\/www.gk-personal-training.lu\/gkde\/wp-content\/uploads\/2022\/12\/541.jpg","contentUrl":"http:\/\/www.gk-personal-training.lu\/gkde\/wp-content\/uploads\/2022\/12\/541.jpg","width":181,"height":221},{"@type":"BreadcrumbList","@id":"http:\/\/www.gk-personal-training.lu\/gkde\/ihr-personal-trainer\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"http:\/\/www.gk-personal-training.lu\/gkde\/"},{"@type":"ListItem","position":2,"name":"\u00e4ren Personal Trainer"}]},{"@type":"WebSite","@id":"http:\/\/www.gk-personal-training.lu\/gkde\/#website","url":"http:\/\/www.gk-personal-training.lu\/gkde\/","name":"","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/www.gk-personal-training.lu\/gkde\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"}]}},"_links":{"self":[{"href":"http:\/\/www.gk-personal-training.lu\/gkde\/wp-json\/wp\/v2\/pages\/9","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.gk-personal-training.lu\/gkde\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.gk-personal-training.lu\/gkde\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.gk-personal-training.lu\/gkde\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.gk-personal-training.lu\/gkde\/wp-json\/wp\/v2\/comments?post=9"}],"version-history":[{"count":5,"href":"http:\/\/www.gk-personal-training.lu\/gkde\/wp-json\/wp\/v2\/pages\/9\/revisions"}],"predecessor-version":[{"id":62,"href":"http:\/\/www.gk-personal-training.lu\/gkde\/wp-json\/wp\/v2\/pages\/9\/revisions\/62"}],"wp:attachment":[{"href":"http:\/\/www.gk-personal-training.lu\/gkde\/wp-json\/wp\/v2\/media?parent=9"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}